Note to My Yoga Teacher Trainees

Here's a note I just sent to my yoga teacher trainees at Shakti MindBody Studio. This coming Sat & Sun they have their Final written and teaching exam. Many of them are nervous. I know in my heart, they will be GREAT Yoga Instructors...My Adho Girls! We have 6 students: Camille, Elizabeth, Erika, Dehejia, Nida, & Tazima (not in the pic).

Ladies, Ladies...

You all are amazing women, who have embarked on a life changing journey. Think of the next few days as your true path as modern day yogis. You are guided by your ancestors and the yogis of old who have blessed us with this divine practice. You have nothing to fear because you were born a yogi, and this is your moment to step into your light and just BE YOU! No worries ladies, like Tazima said...just breath!

Love,Faith

Yoga for Late Pregnancy

Take a look at the video I did last year for Lime TV - http://www.lime.com/tv/a_balanced_natural_pregnancy/video/16449/yoga_exercises_for_late_pregnancy

The foundation...

Many think freedom comes from removing the pains and stressors of life. I believe this is not the case. Freedom comes when we fully steep into our own personal realities, and live life with passion and zest. Removing ourselves from the truth and savoring the fantasy of denial only leads to temporary happiness. Our goal is to dive into the deep end, open our hearts to the unexpected, and splash around in the nectar called LIFE!